Why Cold is Bad for Women’s Health — What Ice Bath Culture Gets Wrong
If you’ve spent more than five minutes on social media lately, you’ve seen it: the “biohacker” shivering in a tub of ice, claiming it’s…
Topic
General Wellbeing
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Improve Sleep Naturally
Are you struggling to get a good nights sleep and are searching for some easy changes that will help you improve sleep naturally without…
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Needles- A Prickly Subject?
As an acupuncturist, when I tell people what I do the most common response is “Ugh – needles!”, so I thought I would talk…
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Keeping the Cold at Bay
Coming into the colder winter months there always seems to be the ever-looming threat of a cold. This may be a persistant sore throat…