Free wellbeing quiz
How connected is your health?
Poor sleep, an unsettled stomach, low energy, a difficult period. They can feel like separate problems, but in Chinese medicine they’re often seen as one picture. This short quiz gives you a personal wellbeing snapshot and shows where your answers might be connected.
Free. About 14 questions. A few minutes. No email needed.
Example result
Overall wellbeing rating
Worth exploring: Stress and digestion
Look at the whole picture
Symptoms that seem unrelated often aren’t.
Most of us look at our health in separate parts: the gut here, the periods there, the sleep somewhere else. In Chinese medicine, everything is connected, and one area can quietly influence another. The quiz doesn’t give advice. It simply helps you start to see your health in a slightly different way.
Sleep
How easily you fall asleep, stay asleep and wake feeling rested.
Energy
Whether your days leave you supported or running on empty.
Digestion
How comfortable your eating and digestion feel.
Stress
Whether pressure leaves you able to switch off.
Physical comfort
Any pain, tension or stiffness that gets in the way of your day.
Your cycle and reproductive health
A few extra questions on periods, fertility or hormonal changes, if they’re relevant to you.
How it works
A calm place to start, with me.
I’m Dr. April Wood (Doctor of Chinese Medicine). Nurturing Life is my women’s health, fertility, pain management and complex care practice. After more than 20 years in clinical practice, I know how hard it can be to make sense of it all, and this is a gentle place to begin.
Answer a few gentle questions
Tell me what brings you here, then rate how happy you are with your sleep, energy, digestion, stress and comfort. Your answers stay on your device.
See your wellbeing snapshot
An overall rating, how you rated each area, and where your answers might be connected.
Explore your report
Articles that match what you shared, ideas to reflect on, and suggested next steps. You can print it or save it as a PDF.
Common questions
Is the quiz free?
Yes. It’s free and takes about 5 minutes. You don’t need to give an email address to see or download your results.
What will I get at the end?
A personal report with your overall wellbeing rating, how you rated each area, where your answers might be connected, and articles and next steps that suit what you shared.
Will it tell me what to do?
No. I don’t give personalised health advice through the quiz. It helps you notice patterns and see where you might like to start exploring. Personal advice begins with an appointment.
Is this a diagnosis?
No. It’s a starting point for reflection and general education, not a diagnosis or medical advice. If you have new, severe or changing symptoms, please follow up with your GP or primary care provider. If you’d like personalised advice, you’re welcome to book an appointment with me.
Who is it for?
Women who are curious about alternative health approaches and open to making small, steady changes at their own pace. At the end, some people are also invited to apply for free guest access to my online membership.
What happens to my answers?
They stay in your browser. I don’t collect or store them, and they disappear when you close the page. If you’d like to join my free guest membership afterwards, that’s a separate step with its own form.
Ready to see how it all connects?
A few quiet minutes now can help you see your health in a slightly different way.
Take the quiz belowFree. About 14 questions. No email needed.